Philosophy · 1 min read
The real cost of context switching
Every switch leaves attention behind. Fewer, deliberate switches beat more willpower.
When you move from one task to another, part of your mind stays with the first one. That leftover attention is why a day of small switches feels exhausting and unproductive.
Group by identity
Instead of switching every hour, spend whole blocks as one identity. Founder morning, athlete lunch, writer evening.
Plan your week around who you're being.